髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Great things never come from comfort zones.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫The way to get started is to quit talking and begin doing.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Your limitation—it’s only your imagination.

个方The only way to do great work is to love what you do.缓解You don’t have to be great to start, but you have to start to be great.

其疼The only way to do great work is to love what you do.髂胫The only way to do great work is to love what you do.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：陈文浩)